Let's Dance!

oh wow jpeg




this Saturday, September 21, May will sub the 9:30 am Nia class

I’ll be back for 4:30 pm Nia on Monday, 9/23, the first day of Autumn. We’ll celebrate the Equinox.

new time for 

Wednesday Nia

10:45 am 


The next Sweaty Sunday is 

October 27 at noon.


GOT BRAS?

Free the Girls is a registered 501 (c)(3) non-profit that helps women rescued from sex trafficking reintegrate into their communities. Their economic empowerment model is collecting bras and helping formerly trafficked women in developing countries become entrepreneurs selling these bras in their local second-hand clothing markets in their communities. The donation of just four bras provides a living wage for a woman in the El Salvador program. These can be day bras, sports bras, any bra that is in very good condition and appropriate for resale. Send to Free The Girls, 1552 Pioneer Trail, Chesterton, IN 46304.


If you liked the meditation at the end of class on Thursday, June 20, you can find it at Hypnosis Downloads, Fast Healing Sports Injury.


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf

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Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.