Let's Dance!

side hop smile jpeg

Passover and Earth Day

celebrated together on April 22

Monday, 4:30 pm Nia

Sweaty Sunday Athletic Nia 

May 19 at noon

hike your heart rate and build strength and stamina for your favorite summer activities

Athletic Nia is a heart-pounding class to fun music


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.