Let's Dance!

side hop smile jpeg

Celebrate Fall Equinox

Saturday, September 23, 9:15 am

Monday, September 25, 4:30 pm

Clothing Exchange!

Monday, 9/25, 5:30 - 6:00 pm

Enjoy going through your closet, remembering fondly the clothing you once loved but no longer do. Or maybe there’s something in your closet you never loved and you cannot believe you’ve waited this long to let it go. Baby, Let. It. Go. Make room for some new, fly finds. 

Bring friends if you like. Everyone is welcome and it’s not necessary to bring items in order to take some home. Remainders will be taken to a charitable organization.

Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Move Fitness ABQ.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list. Donations are gratefully accepted, $5 for an annual subscription suggested.