Whoohoo Dance Fitness is a cardio and strength class. It’s sweaty and fun with outrageously good music.
We use movements from dance and functional fitness to increase strength, stamina, and mobility.
Most of the class is structured as follow-the-leader while some portions are freestyle and improvisational.
Participants are invited to personalize the moves, play with the moves, and play around with each other.
Everyone is encouraged to monitor themselves so they can safely adjust their intensity up or down.
Class is practiced barefoot (whoohoo!) or in soft studio-only shoes.
Class each week at Studio Sway
Monday 4:30 pm
Tuesday 9:30 am
Thursday 5:30 pm
Saturday 9:30 am
Let’s go out to eat together
after class on Thursday, September 21. We’re going to slip next door to Quarter Celtic. You’re welcome to join (6:30ish) whether or not you dance with us at 5:30 pm. Yay!
Dance at the Fall Equinox
Saturday, 9:30 am, September 23