Let's Dance!

Nia group dance




Dark Side of the Night

begins Thursday, 10/24, 5:45 pm

Sweaty Sunday, October 27 at noon

Halloween Night, 10/31, 5:45

DANCE THE BONES

I’ll bring costumes & props so we can dress up and play




If you liked the meditation at the end of class on Thursday, June 20, you can find it at Hypnosis Downloads, Fast Healing Sports Injury.


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list