Let's Dance!

side hop smile jpeg



Let’s eat breakfast yummm

Meet at  Tia B’s La Waffleria at 9:45 am after the 8:30 am Nia class 

on Wednesday, July 31


our next Sweaty Sunday is August 4 at noon

EXUBERANT PLAY

This is your hour to get out of your head and into your body. The energy of this Nia class will stimulate you to adventure outside your habits and into the pleasure of exploration.

We will mix intervals of high intensity movement with intervals of rich, luscious play for an experience of abundant, radiant joy. 

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If you liked the meditation at the end of class on Thursday, June 20, you can find it at Hypnosis Downloads, Fast Healing Sports Injury.

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through August 2019

8:30 am Nia

Wake Up Wednesdays

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Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf

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Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.