Let's Dance!

group dance

this Monday, 4:30 pm, February 11, 

Birthday party class! 

Email me if you have a February birthday and want to request a song. 


Valentine’s class, Thursday, 5:45 pm, 

February 14

I’ll bring the tutus


There is class as usual on Monday, February 18, President’s Day


Moving from the Center: Strikes and Blocks in Nia 

Sunday, March 10, at noon.

Deepen your understanding of the use of martial arts movements in Nia with this one hour class focusing on form and power. We will practice using our base and center to make an impact and save our shoulders. Increase your knowledge, confidence, and effectiveness as you protect your boundaries and project your intentional force.

Beth O’Neall, M.Ed., earned her black belt in Nia in 2005 and in Aikido in 1990. Class is $10 drop in or class card. 


Thank you for your joy-filled participation in December at the Nia jam fundraiser for Lutheran Family Services, which supports asylees and refugees in Albuquerque. Together we raised over $700 . 


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.