Let's Dance!

arms up




Grace

Thanksgiving morning Nia class

10:30 am on November 28


If you liked the meditation at the end of class on Thursday, June 20, you can find it at Hypnosis Downloads, Fast Healing Sports Injury.


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list