Let's Dance!

group dance

Birthday class fun fun fun

this Saturday, 9:30 am, January 26


Celebrate mid-winter with 

the NorthSide routine in early February


Sunday, February 10, noon class

this special class focuses on strength and intervals


Thank you for your joy-filled participation in the Nia jam fundraiser for Lutheran Family Services, which supports asylees and refugees in Albuquerque. Together we raised over $700 . 


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.