Let's Dance!

side hop smile jpeg

Elyse Fahey is the sub for this Thursday’s 

5:45 pm class on May 16. 

Sweaty Sunday: Athletic Nia 

this Sunday, May 19 at noon

Hike your heart rate to build strength and stamina for your favorite summer activities. 

Athletic Nia is a heart-pounding class to fun music.

coming in June

Sweaty Sunday on June 2nd at noon

focuses on core strength.

June 4, Tuesday, 4:30 pm

visiting instructor Jag brings his routine 

Blue Earth to Studio Sway


spring/summer 2019

8:30 am Nia

Wake Up Wednesdays


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.