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November Dance

Thursday nights continue to be our time to move in a relaxed way, building a light sweat with extra time to warm up and cool down.

We are tuning our nervous systems while we stimulate blood flow, increase mobility, relieve pain, and get our happy groove on.

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Thanksgiving Day

we dance together at 10 am. 

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Monday, September 29, was the last Monday night class.  

I have deeply loved teaching on Monday nights, and now I am

deeply loving teaching three times a week instead of four.

Thank you for all the wonderful Monday dances. 

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